Classes

Find your flow

Reformer, hot mat and yoga classes for every level and every mood. Pilates classes are capped at six, so your instructor gets to know you.

Reformer

Classes on specialised equipment, using spring based resistance for deeper engagement, faster results, and total body conditioning.

Full Body Reformer

A complete reformer workout that works every major muscle group, building strength, length and control from head to toe.
Abs & Glutes Reformer

A focused session on your core and glutes, using spring resistance to build a strong centre and a lifted, sculpted lower body.
Mobility & Stretch

A slower reformer class that opens up the hips, shoulders and spine to improve flexibility and range of movement. Ideal for recovery.
Reformer Sculpt

A higher-intensity class with more repetitions and resistance to tone and define the whole body. Expect to feel the burn.
Jumpboard

Cardio on the reformer. The jumpboard adds springy, rhythmic jumping to raise your heart rate while staying low impact on the joints.

Full body mat Pilates in our heated studio, focused on strength, control, and alignment through precise, low impact movement.

Dynamic Mat

An energetic, flowing mat class that links movements together to build strength, stamina and coordination.
Hot Mat Sculpt

Strength-focused mat Pilates in the heat, with controlled repetitions that tone the arms, core and legs.
Hot Mat Slow Burn

Slow, deliberate movements and longer holds so every muscle works deeply. Calm and mindful, yet challenging.

Yoga classes to balance your Pilates practice, from a warming, energising flow to deep rest and recovery.

Hot Yoga

A yoga flow in a heated room that builds strength, flexibility and focus, leaving you warm, open and energised.
Restorative Yoga

A gentle class of supported, held poses and slow breathing to release tension and help the body rest and recover.